Workout Nutrition
Fitness enthusiasts don't need expensive high tech powders and supplements to rebuild muscles and to recover after exercise. A new study points to what nutritionists have been telling us all along. Good old fashioned milk does the job. Muscle routinely breaks down after exercise. Active people need to supply their bodies with the right kind of protein for muscle to recover fully. Milk has that kind of protein, plus a whole host of other nutrients like calcium and vitamin D. Milk is a very nutrient dense food.
For muscle rebuilding and recovering after your workouts, skip the high tech supplements - just reach for a milk shake!
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