Things you Should Know About PMS
By conservative estimates, one in every two menstruating women suffers from moderate to severe Premenstrual Syndrome (PMS) each month. Researchers have found that calcium - naturally occurring in milk - cuts the physical and emotional symptoms of PMS in half.
Recent studies have shown that over 70 percent of relationships are affected to some extent by PMS. So PMS impacts nearly everyone, including men!
Certain foods and drugs can trigger the effects of PMS - like sugar, caffeine, alcohol, salt, and smoking. High protein and calcium-rich foods, however, have been shown to help alleviate PMS symptoms.
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