Got Sleep? Milk Improves Shuteye
Lack of sleep is the single most overlooked health problem in the country - and it's only getting worse. Many Americans are chronically sleep deprived. Sleep deprivation impairs memory, well-being and even endangers life.
Milk contains a protein that tells the brain to sleep, improving sleep quality and next day alertness. Dating back to 1500 BC, the oldest medical text advises poor sleepers to drink a glass of milk before bed.
Are you among the estimated 126 million Americans who experience insomnia symptoms? Relief may be in your refrigerator! Try drinking milk at bedtime instead of taking a pill.
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