Milk For Performance Enhancement
Milk isn'
t only a calcium source, it's a nutritional powerhouse with additional performance enhancing properties like protein and vitamin D. That's why top athletes drink four to five 8-ounce glasses of milk daily.
Research shows that milk supports muscle protein accretion, as well as being an excellent choice for a long lasting muscle-protecting protein. Plus, milk contains whey - the most common form of protein found in bodybuilding supplements.
Anyone who cares about being active and keeping fit should drink milk. And it's good to know that low-fat and nonfat milk pack the same nutritional punch as regular milk.
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