Latinos & Health
As the U.S. Hispanic population grows, health experts are becoming more aware of the health issues impacting the Latino community. The high incidence of diabetes and obesity are alarming trends. Poor eating habits plus lack of exercise contribute to rising health problems.
Good nutrition can be easy with the right foods. The low fat milk and fruit in licuados can be part of a healthy diet. Milk has the nutrients everybody needs to stay healthy, with calcium, vitamins D, A, B12, potassium and magnesium.
And you don't have to run on a treadmill to stay healthy. Salsa dancing is a fun way to keep the heart pumping and the body moving!
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