Got Latte?
Want a simple way of getting some dietary calcium every day - without even thinking about it? Your morning latte is packed! You can easily get about 25% of the recommended daily calcium just by drinking your coffee with milk.
Milk is a great source for nutrients. It's easily absorbed by the body, has a very high calcium content, and milk contains other essential bone-building nutrients.
Low-fat and nonfat milk pack the same nutritional punch as regular milk, but with fewer calories. Drinking another latte can be better for you than coffee alone. So... go ahead and grab an extra latte a day!
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