Hot Chocolate

  • 1 cup low-fat milk
  • 1 tablespoon cocoa powder
  • 2 teaspoons sugar

In a pot, heat milk slowly. Whisk in cocoa powder and sugar until dissolved. Whisk regularly so that milk doesn’t form a skin. Pour into cup or mug.

 

Per serving:

  • 170 calories
  • 2.5g fat
  • 300 mg calcium

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